You can also book a private sessions
Gentle Flow: Gentle flow is a great way to get in a fun activity, with a focus on linking breath and movement. This class allows us to check on on several areas of our body, not focusing to little or too much on any one area. This is a great class for beginners or people who are always on the go and would like to slow things down just a bit.
Yin: Yin is a less rigorous practice, with a focus on holding postures for 3-5 minutes, allowing the joints and connective tissues to gently stretch and open. Yin yoga also helps improve the health of the connective tissues. This is a wonderful practice for athletes, runners, or anyone that is always on the go. Please keep in mind, this is not a restorative class.
Flow and Yoga Nidra: Our Flow and Meditation offers a vigorous flow to start the practice, ending with a 15 minute guided yoga nidra. Yoga nidra or “yogic sleep” focuses on putting the body and mind in a state that is somewhere between sleep and wakefulness. This is a great class for anyone wishing to shed any stress, worry, or tension.
Goat: Our goat yoga combines our Gentle Flow with, you guessed it, GOATS! This class offers a unique experience of being in the goat’s environment while we flow. This is a fun, airy, playful class and would be great for bridal parties, birthday/holiday gifts, company outings, or just a day out with friends!