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My goats are not contemplative, accepting, or introspective. They are the Greek chorus of my farm, sometimes of my life. They watch me closely and remind me that I am foolish.
~ Jon Katz
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..Our goat yoga is instructed by registered yoga teacher Crystal Crowell. The classes are approximately sixty minutes.
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When the class ends, you are welcome to stay a while with the goats!
Cost: $25/person (students with a valid college I.D. and our campers will receive a 10% discount)
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What to Bring:
・ A towel you don’t mind getting a bit dirty
・ A bottle for water
・ Wear clothes you can comfortably move in that you don’t mind getting a little dirty
・ Yoga mats provided if you do not have your own
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Spaces are limited, so save your spot as we post the dates!
Our Yoga Instructor
Crystal came to yoga, like so many of us, looking for a new way to get in a good workout. She started her journey with hot yoga and was hooked. As with many things in life, her schedule shifted and left her struggling to find time to practice. When she eventually made her way back to yoga, she found herself searching for more than a “good workout”. She registered and began her teacher training journey in 2019 with Many Rivers Teacher Training at Journey’s in Yoga, where she found more than she could have imagined. The physical practice may have led her to yoga, but the philosophy and inner work has kept her rooted in Yoga. Crystal is now a 200-hour certified instructor who finds joy in bringing yoga to all bodies in a fun and accessible way. She currently resides in Tallahassee with her husband and their 2 rescue pups.
Crystal brings a special peace and renewal to every class she teaches and we are so lucky to have her as part of our farm family!
You can also book a private sessions
Gentle Flow: Gentle flow is a great way to focus on linking breath and movement. This class allows us to check on several areas of our body, not focusing to little or too much on any one area. This is a great class for beginners or people who are always on the go and would like to slow things down just a bit.
Yin: Yin is a less rigorous practice, with a focus on holding postures for 3-5 minutes, allowing the joints and connective tissues to gently stretch and open. Yin yoga also helps improve the health of the connective tissues. This is a wonderful practice for athletes, runners, or anyone that is always on the go. Please keep in mind, this is not a restorative class.
Flow and Yoga Nidra: Our Flow and Yoga Nidra offers a vigorous flow to start the practice, ending with a 15 minute guided yoga nidra. Yoga nidra or “yogic sleep” focuses on putting the body and mind in a state that is somewhere between sleep and wakefulness. This is a great class for anyone wishing to shed any stress, worry, or tension.
Goat: Our goat yoga combines our Gentle Flow with, you guessed it, GOATS! This class offers a unique experience of being in the goat’s environment while we flow. This is a fun, airy, playful class and would be great for bridal parties, birthday/holiday gifts, company outings, or just a day out with friends!…
Prices for Private Groups:
Single = $40
Double = $65
Up to 4 people = $100, Each additional person – $15, with a maximum of 11 people
12 people = $300, Each additional person – $15 with a maximum of 25 people per class
Groups of 26 and over: Please email melissa@goathousefarm.com for pricing
