You can also book a private session of any style for 90 minutes.
Flow: Focuses on linking conscious breath with mindful flow through poses.
Ashtanga Primary Series: A set practice developed in India by Sri K. Pattabhi Jois is the foundation from which flow yoga is built.
Yin: A class designed to stretch the deep connective tissues of the body, the joints, and ligaments. Each pose is held for several minutes and the focus is on allowing the pose to get into the body, not the body to the pose. It is a mellow practice and great for anyone with a rigorous lifestyle.
Flow with Meditation: A practice or linking conscious breath with mindful flow through poses closed with inward meditation focusing on relaxing the mind and body.
Goat: A playful lighthearted style that brings the joy of goats into your practice. It can be calming, therapeutic, with lots of laughs.