Cost: $25/person (students with a valid college I.D. and our campers will receive a 10% discount)
What to Bring:
・ A towel you don’t mind getting a bit dirty
・ A bottle for water
・ Wear clothes you can comfortably move in that you don’t mind getting a little dirty
・ Yoga mats provided if you do not have your own
Spaces are limited, so save your spot as we post the dates!
Meet Lacey, Our Yoga Instructor
I am a trauma informed 500 RYT that has been teaching for over 9
years. I am currently enrolled in school to become a Yoga Therapist
and after working 18 + years in healthcare operations am excited to
combine my passion for yoga with health treatment to improve patient
outcomes. I have chosen to specialize in Ayurveda. I am also
certified to teach yoga for Addiction, PTSD, Anxiety/Depression, ADHD,
Autism as well as brain related illnesses such as Alzheimer’s and
Parkinson’s Disease. You can find all of my class offerings at Yoga
Flow With Lacey on Facebook.
Currently I am the Director of Business Development for Yo Re Mi based
out of NY offering mindfulness, music and movement to school aged
children. I am on the Board of Directors for the Healing Arts
Alliance of the Big Bend and also manage a psychiatric practice in the
Beverly Hills Area. This fall I will begin a new journey as an
Adjunct Yoga Professor at Casper College.
I reside in Florida with my husband, 4 children, 3 chickens, 2 cats
and pit-bull. Together my husband and I run a youth wrestling
business that enables us to travel the country.
You can also book a private session
Gentle Flow: Gentle flow is a great way to focus on linking breath and movement. This class allows us to check on several areas of our body, not focusing to little or too much on any one area. This is a great class for beginners or people who are always on the go and would like to slow things down just a bit.
Yin: Yin is a less rigorous practice, with a focus on holding postures for 3-5 minutes, allowing the joints and connective tissues to gently stretch and open. Yin yoga also helps improve the health of the connective tissues. This is a wonderful practice for athletes, runners, or anyone that is always on the go. Please keep in mind, this is not a restorative class.
Flow and Yoga Nidra: Our Flow and Yoga Nidra offers a vigorous flow to start the practice, ending with a 15 minute guided yoga nidra. Yoga nidra or “yogic sleep” focuses on putting the body and mind in a state that is somewhere between sleep and wakefulness. This is a great class for anyone wishing to shed any stress, worry, or tension.
Prices for Private Groups:
One to two people is $80.
$30 each additional person, up to 15 people
Groups of 16 and over:
Please inquire using the form below for pricing